Body Reset - Heal from Within

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What This Course Is:
• Understand why your body holds weight or craves control
• Heal the nervous system and regulate emotional eating
• Build intuitive, compassionate habits around food & your body
• Reclaim your self-worth, confidence, and joy

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Each Week Includes:
• Gentle breathwork & movement
• Hypnosis and nervous system healing
• Somatic release techniques for stress, shame & trauma
• A holistic approach to weight, emotions, and self-love
• Powerful journaling + weekly rituals

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This Course Is For You If You:
• Struggle with emotional or stress eating
• Have tried every diet but nothing lasts
• Want to feel calmer, lighter, and more in control
• Long to stop the cycle of self-criticism and finally feel at home in your body. To feel comfortable in your own skin

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