Mind-Full Souls

Who am I?

I’m a Primary School teacher for the past 25 years. I’ve worked as a Mainstream class teacher,

Special Education teacher and more recently as a Creative Mindfulness Practitioner for

Children.

What is Creative Mindfulness?

Creative Mindfulness is a unique method which combines Creativity and Mindfulness to help

support children in nurturing their emotional wellbeing and mental health in a fun, nurturing and

relaxing environment.

What are the benefits of Mindfulness for children?

-Reduction in stress and anxiety

-Regulation of emotions

-Enhanced relationships with others

-Improved focus and concentration

-Improved cognitive functioning and learning

What does a class consist of?

Each class is an hour long and consists of:

-Exploration of feelings and emotions through discussion and storytime.

-Mindful breathing techniques

-Creative art activities, yoga and co-operative games

Classes are run in a 6 week block, on Thursday 2nd , 9th , 16th, 23rd Oct, 6th & 13th Nov.

Contact Brenda on (085) 7085818 (Whatsapp message)

or email creativemindfulkids@gmail.com

‍

‍