EMDR stands for Eye Movement Desensitisation and Reprocessing, a structured psychotherapy used to treat trauma and related mental health conditions like PTSD. It involves processing distressing memories while engaging in bilateral stimulation, typically eye movements, to help reduce emotional distress and integrate the traumatic experience.
Christina is a Holistic Life Coach and Hypnotherapist specializing in Hypnotherapy, EMDR, Trauma and Regression Therapy. She integrates a holistic and spiritual approach in order to realign body, mind, and soul.